5 Healthy Halloween Treats That Are Spine-Approved
Halloween doesn’t have to mean a sugar overload. You can enjoy the fun and festive spirit without the crash. These five healthy Halloween recipes are perfect for families, parties, or cozy nights in… all full of immune-boosting ingredients and simple, wholesome goodness.
Dark Chocolate Boo-Bites
These little cups are rich, satisfying, and loaded with antioxidants — perfect when your sweet tooth strikes.
Ingredients:
1 cup dark chocolate chips (70% cacao or higher)
2 tbsp coconut oil
2 tbsp almond or peanut butter
1 tbsp honey or maple syrup
Optional: sea salt or coconut flakes
Directions:
Melt chocolate and coconut oil together.
Stir in nut butter and honey until smooth.
Spoon into mini liners and top with sea salt.
Chill for 20–30 minutes until firm.
Why it’s good for you: Dark chocolate supports heart and brain health — no scary sugar spikes here.
2. Pumpkin Protein Balls
Skip the candy bars and roll up these chewy, pumpkin-packed bites instead.
Ingredients:
1 cup oats
½ cup canned pumpkin
¼ cup almond butter
2 tbsp honey or maple syrup
1 tsp pumpkin pie spice
1 scoop vanilla protein powder (optional)
Directions:
Mix all ingredients in a bowl.
Roll into bite-sized balls.
Chill for 15–20 minutes.
Why it’s good for you: Pumpkin is rich in vitamin A, supporting your immune system and eyesight — perfect for long fall nights.
3. Apple Monster Mouths
A fun and kid-approved way to make fruit look frighteningly cute.
Ingredients:
1 apple, sliced
2 tbsp nut butter
1 tbsp sunflower seeds or almond slivers
A few mini marshmallows or banana slices (for teeth)
Directions:
Spread nut butter on one apple slice.
Place a few “teeth” along the edge.
Sandwich with another slice.
Why it’s good for you: Natural sweetness plus healthy fats — a treat your little ghouls will actually benefit from.
4. Spooky Sweet Potato Fries
These bright orange fries are crispy, savory, and full of immune-boosting beta-carotene.
Ingredients:
2 large sweet potatoes, cut into thin fries
2 tbsp olive oil
½ tsp smoked paprika
Sea salt to taste
Directions:
Preheat oven to 400°F.
Toss fries in olive oil, paprika, and salt.
Bake 25–30 minutes, flipping halfway.
Why it’s good for you: Sweet potatoes are anti-inflammatory and great for joint health — perfect for staying limber this fall.
5. Witch’s Brew Green Smoothie
A fun green drink that’s spooky and supercharged with nutrients.
Ingredients:
1 banana
½ cup pineapple
1 handful spinach
½ cup almond milk
1 tbsp chia seeds
Dash of cinnamon
Directions:
Blend all ingredients until smooth.
Pour into a glass and top with chia seeds.
Why it’s good for you: This “witch’s brew” supports digestion, boosts energy, and helps your immune system stay strong through flu season.
This Halloween, skip the sugar crash and try these spooky, wholesome recipes instead. Whether you’re carving pumpkins, chasing kids from house to house, or heading in for your Power Hour adjustment, fueling your body right keeps your immune system and spine ready for anything.
Ready to keep your health on track this fall?
Book your next adjustment with Abundant Health Chiropractic in Willowbrook, IL at www.ahchiros.com or call (630) 590-5670.
