Fun September Seasonal Recipes for Health and Wellness
September brings cooler mornings, crisp air, and the start of autumn flavors. It’s also the perfect time to focus on wellness routines that fuel your body and support a healthy spine and nervous system. At Abundant Health Chiropractic in Willowbrook, we encourage patients to combine chiropractic care with good nutrition to strengthen immunity, improve energy, and feel their best.
Here are three delicious, healthy recipes that celebrate September’s seasonal produce while supporting overall wellness.
1. Apple Cinnamon Overnight Oats
Apples are in peak season during September, and they’re packed with fiber and antioxidants that promote digestive and immune health. Pairing them with oats creates a simple, energizing breakfast.
Ingredients:
½ cup rolled oats
½ cup unsweetened almond milk (or milk of choice)
½ cup diced apple
1 tbsp chia seeds
½ tsp cinnamon
1 tsp honey or maple syrup
Directions:
Combine oats, milk, chia seeds, cinnamon, and sweetener in a mason jar or container.
Stir in diced apple.
Refrigerate overnight.
In the morning, stir and enjoy cold or warmed up.
Why it’s great: This recipe provides long-lasting energy, stable blood sugar, and nutrients that support nervous system health—all important for patients seeking chiropractic care.
2. Roasted Butternut Squash and Kale Salad
September marks the beginning of squash season, and butternut squash is loaded with vitamin A, vitamin C, and fiber. Pairing it with kale makes this salad a powerhouse for immune support.
Ingredients:
1 small butternut squash, peeled and cubed
1 tbsp olive oil
3 cups chopped kale
¼ cup dried cranberries
¼ cup pumpkin seeds
2 tbsp balsamic vinaigrette
Directions:
Toss squash cubes in olive oil, salt, and pepper. Roast at 400°F for 25–30 minutes.
Massage chopped kale with a small drizzle of olive oil to soften.
Top kale with roasted squash, cranberries, pumpkin seeds, and balsamic vinaigrette.
Why it’s great: Nutrient-dense and anti-inflammatory, this recipe supports joint health and mobility—perfect for staying active and aligned during chiropractic care.
3. Pumpkin Spice Protein Smoothie
September means pumpkin everything! Instead of reaching for sugary lattes, enjoy a nourishing smoothie that fuels your body and supports muscle recovery.
Ingredients:
1 cup unsweetened almond milk
½ cup pumpkin puree
1 scoop vanilla protein powder
½ frozen banana
½ tsp pumpkin pie spice
1 tsp honey or maple syrup (optional)
Ice cubes as needed
Directions:
Blend all ingredients until smooth.
Adjust thickness with more ice or milk as desired.
Pour into a glass and sprinkle with cinnamon on top.
Why it’s great: Pumpkin is rich in antioxidants, potassium, and fiber, while protein supports strong muscles and a healthy spine—two essentials for chiropractic wellness.
Bringing It All Together
September is a season of new beginnings, from school routines to fall activities. Nourishing your body with seasonal foods, staying active, and receiving regular chiropractic adjustments create a foundation for long-term health. At Abundant Health Chiropractic in Willowbrook, Dr. Karen Krieg and our team are here to help you enjoy fall feeling your best.
When you combine chiropractic care with healthy eating, stress management, and movement, you’re giving your body the tools it needs to stay strong through every season.
If you’re searching for a chiropractor near Willowbrook, IL who supports a holistic lifestyle, Abundant Health Chiropractic is here to guide you. Call us today to schedule your appointment and kick off fall with energy, alignment, and wellness.
