Summer Wellness Starts in the Kitchen
At Abundant Health Chiropractic, we believe feeling your best starts with what you put in your body. These chiropractor-approved summer recipes are hydrating, anti-inflammatory, and packed with nutrients that support spinal health, reduce inflammation, and boost energy naturally.
Here are three simple recipes to try this week!
1. Cucumber & Watermelon Salad (Hydration Hero)
Why it’s great: Hydrating, cooling, rich in antioxidants and fiber.
Ingredients:
2 cups cubed watermelon
1 cucumber, sliced
¼ cup red onion, thinly sliced
Handful fresh mint
Juice of 1 lime
Optional: crumbled feta
Instructions:
Toss all ingredients together. Chill before serving. Enjoy as a side or light lunch!
Supports: Hydration, digestion, inflammation balance
2. Blueberry Chia Pudding (Make-Ahead Breakfast)
Why it’s great: Loaded with omega-3s, fiber, and brain-boosting antioxidants.
Ingredients:
1 cup unsweetened almond or coconut milk
¼ cup chia seeds
½ cup fresh blueberries
½ tsp vanilla extract
Dash of cinnamon
Optional: drizzle of honey or maple syrup
Instructions:
Mix everything in a jar and refrigerate overnight. In the morning, stir and enjoy!
Supports: Brain health, blood sugar balance, gut function
3. Summer Detox Smoothie (Clean & Green)
Why it’s great: Gently detoxifying and energizing—perfect post-adjustment or after a hot day.
Ingredients:
1 cup water or coconut water
1 handful spinach
½ frozen banana
½ green apple
½ lemon, juiced
1 Tbsp ground flaxseed
3-4 ice cubes
Instructions:
Blend until smooth. Sip slowly and feel refreshed!
Supports: Liver detox, inflammation reduction, energy
Tip from Dr. Karen:
“Summer is the perfect time to focus on hydration, nutrition, and movement. These foods work with your body, helping support everything from spinal health to cellular repair.”
Need support staying well this summer?
Come in for your chiropractic adjustment or schedule a free wellness consultation today. Your body will thank you!
