Trunk-or-Treat Fun at Abundant Health Chiropractic: Healthy Halloween Habits for Families

Halloween is one of our favorite times of year — costumes, candy, community fun… and just a little bit of spooky excitement! This weekend, our Abundant Health Chiropractic crew transformed into pirates and invited local families to walk the plank for treasure at our Trunk-or-Treat setup. ⚓👻

Seeing kids and parents laughing, playing, and getting into the Halloween spirit made our day. Thank you to everyone who stopped by, showed off their costumes, and made memories with us!

🍬 Healthy Halloween Habits for Happy Spines

While Halloween is full of treats, we can keep things fun and healthy with a few easy habits:

✅ Balance the candy
Pair treats with a little protein or fiber (like cheese sticks or apples) to help keep energy levels steady.

✅ Keep moving
Lots of walking = great for the spine! Trick-or-treating counts as exercise, especially with comfy shoes.

✅ Watch the pumpkin posture
Carving can be a back-breaker! Sit upright or take stretch breaks to avoid spooky stiffness.

✅ Stay hydrated
Water helps the immune system stay strong — especially when sugar levels rise.

✅ Stop the bag drag
Switch hands or use a backpack so shoulders stay even and pain-free.

⚓ Why Halloween Play is Great for Kids

Activities like balancing on our pirate plank or hopping between trunks help kids:

• Build coordination and confidence
• Activate core and spinal muscles
• Boost mood and creativity

Play = healthy development! 🎯

👻 Visit Us After the Spooky Season

If extra sweets or long nights of fun leave your back feeling creaky like a skeleton, we’re here to help you realign and recharge!