Welcome October: Staying Healthy and Bright as the Days Get Shorter
October is here, bringing cooler air, vibrant leaves, and all the cozy feelings that fall has to offer. It is also the time of year when the days get noticeably shorter, and the earlier sunsets can impact how we feel—both physically and emotionally. At Abundant Health Chiropractic in Willowbrook, we believe that the change of seasons is the perfect opportunity to pay attention to your overall wellness and mental health.
The Challenge of Shorter Days
When the sun goes down earlier, many people notice dips in mood, energy, and motivation. This is often connected to your body’s natural rhythms and how sunlight affects hormones like melatonin and serotonin. Less daylight can leave you feeling sluggish or down—but the good news is, small daily habits can help you navigate the change.
Tips for Supporting Your Health This October
Soak up natural light
Try to get outside during daylight hours, even if it is just a short walk at lunch. Natural light exposure supports your mood and helps regulate your sleep cycle.
Keep moving
Physical activity is one of the best ways to combat low energy and stress. Bundle up and enjoy the crisp fall air with a walk, bike ride, or family activity outdoors. Regular movement also supports spinal health and reduces tension.
Nourish your body
Seasonal foods like pumpkins, apples, root vegetables, and dark greens are packed with nutrients that help keep your immune system strong. Combine this with plenty of water to stay hydrated, even as the weather cools.
Support your mental health
Create cozy evening routines with reading, stretching, or journaling instead of too much screen time. Chiropractic adjustments can also help reduce physical tension and improve overall balance in the nervous system, which plays a key role in how you handle stress.
A Comforting Fall Recipe
Warm meals can lift your spirits when the evenings come earlier. Try this simple, nourishing dish:
Autumn Apple and Sweet Potato Bake
Ingredients
2 medium sweet potatoes, peeled and cubed
2 apples, sliced
1 tablespoon olive oil
1 teaspoon cinnamon
½ teaspoon nutmeg
Pinch of salt
Instructions
Preheat oven to 375°F.
Toss sweet potatoes and apples with olive oil and spices.
Spread on a baking sheet and roast for 25–30 minutes, until tender and lightly caramelized.
Serve warm as a side dish or light meal.
This recipe is naturally sweet, packed with fiber, and full of comforting fall flavors—perfect for shorter evenings.
As we welcome October, remember that caring for your health means paying attention to both body and mind. With the right habits, good food, and supportive chiropractic care, you can move through this season feeling strong, positive, and energized.
